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Baked Salmon Salad with Avocado and Greens

This salad features tender, flaky baked salmon paired with creamy avocado and crisp mixed greens, dressed with a bright lemon-honey vinaigrette and topped with nutty tahini. The baking method ensures moist, flavorful fish, creating a colorful and satisfying dish with contrasting textures and fresh flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 2 fillets salmon fillets skin-on preferred
  • 1 avocado ripe avocado firm but yielding
  • 2 cups mixed greens your choice of peppery or mild greens
  • 1 each lemon for fresh juice
  • 2 tablespoons olive oil good quality for flavor
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon tahini adds creaminess and nutty flavor

Equipment

  • Baking sheet
  • Sharp knife
  • Mixing bowl
  • Spatula or fish spatula
  • Lemon squeezer or juicer

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with foil or parchment paper.
  2. Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle with a little olive oil and season with salt and pepper if desired.
  3. Bake the salmon for 12-15 minutes until just cooked through and flaky. You'll notice a gentle aroma and the flesh will turn opaque.
  4. While the salmon bakes, cut the avocado into thick slices. Squeeze lemon juice over the slices to prevent browning and set aside.
  5. In a small bowl, squeeze fresh lemon juice and whisk together with honey, olive oil, and tahini to make a bright vinaigrette.
  6. Once the salmon is cooked, gently flake the fillets into large chunks using a spatula or fish spatula.
  7. In a large mixing bowl, toss the mixed greens with the vinaigrette until evenly coated. The greens should look slightly glossy and vibrant.
  8. Arrange the dressed greens on plates, then top generously with the flaked salmon and avocado slices.
  9. Finish the dish with a drizzle of tahini or your favorite dressing for extra richness.
  10. Serve immediately to enjoy the fresh, vibrant flavors and contrasting textures.