Go Back

Creamy Avocado Chickpea Salad

This dish combines mashed avocado and chickpeas with simple seasonings to create a smooth, hearty salad. It features a creamy texture with bite-sized chunks of chickpeas and a bright, fresh flavor from lemon zest, finished with a vibrant appearance. The salad is typically served chilled or at room temperature, making it a quick and satisfying meal or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Fusion
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1 ripe avocado peeled and pitted
  • 1 teaspoon lemon zest freshly grated
  • 1 tablespoon olive oil optional, for richness
  • to taste salt preferably flaky sea salt
  • to taste black pepper

Equipment

  • Mixing bowl
  • Fork or potato masher

Method
 

  1. Place the drained chickpeas in a large mixing bowl. Use a fork or potato masher to gently mash them until they break apart but still retain some texture.
  2. Add the peeled and pitted avocado to the bowl. Mash it together with the chickpeas until the mixture is smooth and creamy, but still has some chunkiness for texture.
  3. Sprinkle in the freshly grated lemon zest. Mix well to distribute the bright citrus flavor throughout the salad.
  4. Drizzle in the olive oil, if using, then season with salt and black pepper to taste. Stir everything until well combined and evenly seasoned.
  5. Taste the mixture and adjust seasonings if necessary. The final salad should be creamy with bits of chickpeas and a fresh citrus aroma.
  6. Serve immediately or chill in the fridge for 15-20 minutes to allow flavors to meld. Enjoy it as a standalone dish or in a wrap or toast.