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Crispy Parmesan Zucchini Fries

These zucchini fries are sliced into strips and coated in a cheesy, crunchy Parmesan crust, then baked until golden and crisp. The result is a vibrant green, crispy-on-the-outside, tender-on-the-inside snack or side dish that showcases the savory flavor of Parmesan with a satisfying texture contrast.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium zucchini sliced into fries
  • 1/2 cup Parmesan cheese finely grated
  • 1 cup panko breadcrumbs for crunch
  • 1 teaspoon dried oregano optional, adds herb flavor
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs beaten
  • 2 tablespoons olive oil for brushing

Equipment

  • Baking sheet
  • Mixing bowls

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
  2. Wash the zucchini and cut off the ends. Slice them into evenly sized sticks about 3 inches long and ½ inch thick to ensure even baking and crispness.
  3. In a shallow bowl, combine the grated Parmesan, panko breadcrumbs, dried oregano, salt, and black pepper. Mix well to distribute the spices evenly.
  4. In another bowl, whisk the eggs until smooth and slightly frothy, which helps the coating adhere better.
  5. Dip each zucchini fry into the beaten eggs, allowing excess to drip off, then coat it thoroughly in the Parmesan breadcrumb mixture, pressing gently to make sure the coating sticks well.
  6. Arrange the coated zucchini fries on your prepared baking sheet in a single layer, leaving space between each for crisping.
  7. Brush the fries lightly with olive oil to promote browning and crispness in the oven.
  8. Bake in the preheated oven for about 18-20 minutes, or until the zucchini is tender and the coating is golden brown and crispy, filling the kitchen with a rich, cheesy aroma.
  9. Remove from the oven and let cool slightly—this helps the coating set and makes them easier to handle.
  10. Serve the zucchini fries warm with your favorite dipping sauces, like spicy aioli or a tangy ranch, and enjoy their crunchy, cheesy goodness.

Notes

For extra flavor, sprinkle with additional Parmesan or herbs before baking. These fries can be made ahead and reheated in a hot oven for crispiness.