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Cucumber and Edamame Salad

This salad combines crisp, sliced cucumbers with tender, cooked edamame beans, tossed in a light sesame oil dressing. It features contrasting textures of crunch and chewiness, with a fresh appearance that highlights the vibrant green ingredients. The dish is served chilled, offering a refreshing and satisfying snack or side.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 150

Ingredients
  

  • 1 cup edamame beans (shelled) fresh or frozen
  • 2 large cucumbers preferably English or seedless
  • 2 tablespoons sesame oil light toasted flavor
  • 1 tablespoon soy sauce or tamari for gluten-free
  • 1 teaspoon rice vinegar optional for added tang
  • 1 teaspoon honey or agave syrup for a touch of sweetness
  • 1 pinch salt
  • 1 pinch black pepper freshly ground
  • 2 tablespoons fresh herbs such as cilantro or parsley, chopped

Equipment

  • Cooking pot
  • Mixing bowl
  • Sharp knife
  • Cutting board

Method
 

  1. Bring a pot of water to a boil, then add the edamame beans and cook until tender, about 5-7 minutes. Drain and set aside to cool slightly.
  2. While the edamame cooks, wash the cucumbers thoroughly and slice them thinly into rounds or half-moons, depending on your preference.
  3. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, salt, and black pepper to create the dressing. The mixture should be fragrant and slightly viscous.
  4. Add the cooked edamame to the sliced cucumbers in a large mixing bowl. Pour the dressing over the top, then toss everything gently until well coated and evenly combined.
  5. Sprinkle the chopped fresh herbs over the salad and give it a quick final toss to distribute the flavors and herbs evenly.
  6. Transfer the salad to a serving dish or individual bowls, then serve immediately or chill in the refrigerator for up to 30 minutes to enhance the flavors and serve as a cool, refreshing snack.