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Cucumber Quinoa Salad

This salad features cooked quinoa combined with crisp, fresh cucumber and herbs, creating a light and refreshing dish. It has a tender yet crunchy texture with vibrant flavors from lemon zest and fresh herbs, served chilled or at room temperature for a visually appealing presentation.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 240

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cucumbers sliced into thin rounds
  • 1/4 cup fresh herbs (parsley, dill, or mint) finely chopped
  • 1 lemon zested and juiced
  • 2 tablespoons olive oil
  • to taste salt & pepper adjust to preference

Equipment

  • Cookware for boiling quinoa
  • Mixing bowl
  • Sharp knife
  • Cutting board
  • Lemon zester or grater
  • Measuring spoons
  • Fork or spoon for mixing

Method
 

  1. Bring a pot of water to a boil, then add the rinsed quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is tender and the water is absorbed. Drain any excess water and let it cool slightly.
  2. While the quinoa cooks, slice the cucumbers into thin rounds, revealing their crisp, juicy texture. Finely chop your chosen fresh herbs and set aside.
  3. Zest the lemon using a fine grater, then cut it in half to extract fresh juice. This brightens the salad with vibrant citrus flavor.
  4. Transfer the cooked quinoa into a large mixing bowl and fluff with a fork to loosen it. Allow it to cool further if needed—it should be warm but not hot.
  5. Add the sliced cucumbers and chopped herbs to the bowl with quinoa. Gently fold the ingredients together to combine evenly.
  6. Pour the lemon juice and olive oil over the salad mixture. Season with salt and pepper to taste, then fold everything together thoroughly, ensuring the flavors meld nicely.
  7. Give the salad a final gentle toss and let it sit for a few minutes to allow the flavors to develop fully. Serve chilled or at room temperature for a fresh, crisp texture.