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Grilled Chicken Wrap with Basil Pesto and Fresh Vegetables

This dish features grilled chicken slices combined with basil pesto and crisp, fresh vegetables wrapped in a soft pita. The ingredients are assembled and rolled into a handheld wrap, showcasing a combination of smoky, herbal, and fresh flavors with a satisfying texture from the tender chicken and crunchy veggies.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Global
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts pounded to even thickness for even grilling
  • 4 tbsp basil pesto store-bought or homemade
  • 1 medium cucumber thinly sliced
  • 1 medium red bell pepper julienned
  • 2 pieces pita bread or wraps large and soft

Equipment

  • Grill or Grill Pan
  • Chef's knife
  • Cutting board
  • Spoon or Spreader
  • Plate or Serving Platter

Method
 

  1. Preheat the grill or grill pan over medium-high heat, until hot and with visible heat waves.
  2. Season the chicken breasts with salt and pepper, then place them on the grill. Cook for 5–6 minutes per side, until the outside is golden brown and juices run clear when pierced.
    2 pieces boneless, skinless chicken breasts
  3. Remove the chicken from the grill and set aside to rest for 2 minutes, allowing the juices to redistribute. Slice thinly against the grain.
    2 pieces boneless, skinless chicken breasts
  4. Meanwhile, spread 2 tablespoons of basil pesto evenly over each pita or wrap. Arrange the sliced chicken, cucumber slices, and julienned red bell pepper in the center of each pita.
    2 pieces boneless, skinless chicken breasts
  5. Roll up each pita tightly, folding in the sides if desired, to enclose the filling completely. Use your hands or a toothpick to secure if needed.
  6. Slice the wrapped pitas diagonally if desired and serve immediately, garnished with additional basil or fresh herbs for presentation.

Notes

For extra flavor, marinate the chicken with a little garlic and lemon juice before grilling. This recipe can be customized with any favorite vegetables or spreads.