Go Back

Low Carb Stir Fry Zucchini

This dish features sliced zucchini quickly stir-fried to a tender yet slightly crispy texture, seasoned with garlic and soy sauce. The zucchini slices develop a golden exterior while remaining juicy inside, with flavors that cling to the surface, creating a vibrant, savory vegetable dish. It is a simple, colorful, and satisfying meal that highlights fresh zucchini's natural qualities.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium zucchini sliced into thin rounds
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oil vegetable or sesame oil

Equipment

  • Chef's knife
  • Large skillet or wok
  • Cooking spatula or tongs

Method
 

  1. Slice the zucchini into thin, even rounds to ensure quick and uniform cooking.
  2. Heat the oil in a large skillet or wok over medium-high heat until shimmering and fragrant.
  3. Add the sliced zucchini to the hot pan, spreading them out evenly. Let them cook undisturbed for about 2 minutes until they start to turn golden on one side.
  4. Use a spatula or tongs to flip the zucchini slices and cook for another 2-3 minutes until they are tender yet slightly crispy around the edges.
  5. Add the minced garlic to the skillet and stir quickly, cooking for about 30 seconds until the garlic becomes fragrant and slightly golden.
  6. Pour the soy sauce over the zucchini and garlic, tossing everything together to coat evenly and allow the flavors to meld for about 1 minute.
  7. Remove the skillet from heat once the zucchini is glossy and fully cooked through, with some caramelized edges for added texture.
  8. Transfer the stir-fried zucchini to a plate, and serve immediately while hot and flavorful.

Notes

Adjust soy sauce to taste for a saltier or milder flavor. For added texture, sprinkle with sesame seeds or chopped scallions before serving.