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Mediterranean Tomato Salad

This Mediterranean Tomato Salad combines ripe, juicy tomatoes with crisp cucumbers, fresh herbs, and a tangy vinaigrette. The salad features a mix of tender and crunchy textures, with vibrant colors and a refreshing aroma that captures the essence of summer produce.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 120

Ingredients
  

  • 4 cups cherry tomatoes or ripe tomatoes, chopped preferably a mix of colors
  • 1 cup cucumber, diced peeled if desired
  • 1/4 cup fresh herbs (parsley, basil, or oregano), chopped
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Equipment

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Tongs or salad servers
  • Measuring spoons

Method
 

  1. Start by chopping your tomatoes into bite-sized pieces and placing them in a large mixing bowl.
  2. Next, dice the cucumber into small cubes and add it to the bowl with the tomatoes for a fresh, crunchy element.
  3. Chop your choice of fresh herbs—parsley, basil, or oregano—and sprinkle them over the chopped vegetables for a fragrant, colorful touch.
  4. In a small bowl or measuring cup, whisk together the olive oil, red wine vinegar, salt, and black pepper to create a vibrant vinaigrette.
  5. Pour the vinaigrette over the chopped vegetables and herbs, then gently toss everything together with tongs or salad servers until evenly coated.
  6. Give the salad a quick taste and adjust salt or vinegar if needed, then let it sit for a few minutes to allow flavors to meld.
  7. Transfer the salad to a serving bowl or plate, garnishing with extra herbs if desired. It should look colorful and inviting, with a juicy, crisp texture.