Go Back

No Bake Coconut Date Bites

These no bake coconut date bites are quick, chewy treats made from pantry staples like Medjool dates, shredded coconut, and nuts. They come together with minimal effort by blending, folding, and chilling, resulting in sticky, fragrant bites with a satisfying chew. Perfect for a nourishing snack or a sweet, wholesome indulgence without turning on the oven.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12
Course: Main Course
Cuisine: Healthy Snacks
Calories: 85
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups Medjool dates pitted and chopped
  • 1 cup shredded coconut toasted for extra flavor
  • 1/4 cup chopped almonds or cashews lightly toasted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt plus extra for topping
  • 1 tablespoon coconut oil melted

Equipment

  • Food processor or sturdy blender
  • Mixing bowl
  • Spatula
  • Baking sheet with parchment paper

Method
 

  1. Pit the Medjool dates if they aren’t already pitted. Roughly chop them to help with blending.
  2. Place the chopped dates into your food processor or sturdy blender and pulse until they break down into a sticky, slightly chunky paste, about 30 seconds. Scrape down the sides as needed.
  3. Add the shredded coconut, vanilla extract, sea salt, and melted coconut oil to the processor. Blend for another 15 seconds until the mixture is evenly combined and sticky, with a fragrant coconut aroma.
  4. Transfer the mixture into a mixing bowl. Fold in the chopped nuts using a spatula, ensuring they’re evenly distributed throughout the sticky paste.
  5. Scoop about a tablespoon of the mixture and roll between your palms until it forms a compact ball or oval shape. Place each bite on a parchment-lined baking sheet.
  6. Once all the bites are shaped, gently press them to flatten slightly if desired. Chill the tray in the refrigerator for at least 30 minutes until they feel firm and chewy.
  7. Remove from the fridge and enjoy these fragrant, chewy bites straight away or store in an airtight container in the fridge for up to a week. For longer storage, freeze them individually wrapped for up to a month.

Notes

For a softer bite, add a teaspoon of honey or maple syrup to the mixture. Toast the shredded coconut beforehand for a nutty aroma and extra flavor. Feel free to customize with cacao nibs or dried fruit for added texture.