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No-Bake Seed Bars

These no-bake seed bars are quick, portable snacks made by combining a mixture of seeds, oats, dried fruit, and a sticky binder like honey and coconut oil. They come together without oven time, resulting in a crunchy, chewy texture with a glossy, firm appearance. Perfect for busy mornings or snack emergencies, they’re adaptable and satisfying in every bite.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 2 hours 30 minutes
Servings: 8
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1/4 cup honey
  • 2 tablespoons coconut oil
  • 1 cup sunflower seeds or pumpkin seeds
  • 1 cup rolled oats gluten-free if needed
  • 1/4 cup dried cranberries or chopped dried apricots
  • 1 tablespoon sesame seeds lightly toasted if desired
  • a pinch salt

Equipment

  • Medium mixing bowl
  • Parchment-lined dish
  • Spatula
  • Small saucepan

Method
 

  1. Gently warm the honey and coconut oil in a small saucepan over low heat, stirring until just combined and shimmering, about 2-3 minutes. The mixture should smell sweet and nutty, with a smooth, glossy appearance.
  2. Pour the warm honey and coconut oil mixture into a medium mixing bowl.
  3. Add the sunflower seeds, rolled oats, dried cranberries, sesame seeds, and a pinch of salt to the bowl.
  4. Stir vigorously with a spatula until all ingredients are evenly coated and sticky, about 2 minutes. The mixture should be thick and hold together when pressed.
  5. Transfer the mixture into a parchment-lined 8x8 inch dish. Use the spatula or your fingers to press down firmly and evenly, creating a compact, 1.5-inch thick layer.
  6. Let the mixture rest at room temperature for 10 minutes, then refrigerate for at least 2 hours or until firm and set.
  7. Once firm, lift the entire block out of the dish using the parchment paper. Place on a cutting board and slice into 8-10 bars with a sharp, hot knife for clean cuts.
  8. Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Wrap individually for portable snacks and enjoy!